Exercises to lose belly

1. The Abdominal:

It's obviously the abdominal that contribute most to the loss of fat in the belly. Besides, the abdominal strap has a role in maintaining the basin and for the protection of the spinal column.

You just realize regularly 3 sets of 20 abdominal to start. You can then increase the number of series or the number of ABS by series.

You must thus, lying on his back, raise your bust, without pulling on your neck to contract your abdominal muscles.

For more difficulty, you can also do this exercise slightly off your legs off the ground.

2. The Plank:

The sheathing to work the body in a single movement. It is therefore a very effective all-in-one exercise. You just stay in plank position a few seconds to contract your muscles, especially those located in the stomach.

To target the loss of fat on the stomach, consider getting permanently your ABS during your year of cladding.

The ducting position is this: put yourself on your elbows and feet, face down. Your elbows should be in line with your shoulders and your back should be straight. Keep the position for 20 seconds and repeat 5 times.When you start to feel comfortable, hold for one minute.

3. The Statement of Legs:

Lie on your back, keep your arms along the body, and stretch your legs. Now you contract your tummy and your ABS to raise your legs up to the ceiling. Then slowly lower your legs. Perform the same movement several times now.

This exercise is part of the most effective bodybuilding movements to work the ABS from the bottom and therefore lose belly.

4. The Frog Jumps:

Frog breaks are a very effective exercise for losing belly. Indeed, this movement uses body weight, which is spending a lot of calories.

All the muscles are worked during the frog jumps and including the muscles of the abdomen. It is also an exercise that allows to increase his heart rate!

To achieve frog jumps, stand feet apart as to do squats. Bend the knees, keeping your back straight then jump upward and forward. During your reception, you must again be able to squat. Make several jumps in a row.

5. The Climber:

The climber is effective because it uses the weight of the body. He therefore spend a lot of calories.

In plank position, alternate your legs movements. First right leg, she comes to bend under your torso, then it's the turn of the left leg. You can keep a slow pace or instead do the exercise in a dynamic way.

Exercise to work the upper and lower members as well as the abdominal strap.

Stretching:

This is not an exercise to properly speak but his abdominal stretch after a session is essential!

Indeed, stretching tone ABS and help recovery before your next sessions.

You have now all the keys in hand to lose belly! Attention, perform these exercises it is very good but it's rigor and consistency that will make you really have a flat stomach (almost) effortless.