Tricks to burn more calories on the treadmill

The best weight loss machine is treadmill. There's no more. Because of its simplicity and the type of exercise that is performed, the treadmill is the best way to get rid of those extra kilos. Maybe for some time already into and you have been incorporating, to your daily routine, a few minutes of continuous career. But, for some strange reason, you're not seeing the results... why?

Although each case is special and each one has a different metabolism, I dare to venture that your problem is in how you run on the tape. Keep in mind that when you pursue a specific fitness goal, you should pay special attention to all the details to achieve your purposes. Here are 10 essential tricks to lose weight using treadmill.

1. Focus on swinging arms

Even if it doesn't look like it, the arms play a pivotal role when you run. If you learn to make a good swing of arms you will get to multiply the benefits of the race. The arms direct the coordination of the lower trunk with the upper so a correct bracing will help you to involve more muscles of the body and, therefore, to burn more calories. It is best to balance them from front to back without crossing or tilting. You must maintain an angle of 90 degrees and move your elbows parallel to the direction you are advancing. As for the shoulders, keep them relaxed, without shrinking them and without hiding the head inside them... If so far you have not raised the brace, I must apologize because after reading all this, your way of running will change completely.

2. Give yourself a few minutes of recovery

If you are one of those who finish the training on the tape of a jump this may interest you. Finishing the routine at a stroke, without letting the muscles recover little by little, can cause serious injury and slow the recovery of your body. Instead, finishing the training by lowering the race intensity gradually is much more natural, safe and, "you get the body to work more, adding more minutes to the session burns fat. Keep in mind that the body starts to burn fat after the first 17 minutes of cardio, so the more you lengthen your session, the more fat you will burn.

3. Forget about the weights

If your goal is to lose weight, forget about running with weights. That will only make you run more artificially and prevent you from concentrating on the race. Without the weights, you'll run faster, stronger and longer. Keep in mind that a well-done tape workout must leave you exhausted. If after your session you feel that you could incorporate weights into your training plan, it means that you have not trained with the required level of intensity.

4. Use the incline of treadmill

Running on a slope is a great way to increase the intensity of your workout. Increased effort implies a greater number of beats per minute, which automatically translates to burning more calories. This type of training is highly recommended if you are thinking of having a prolonged session because the inclination reduces the pressure on the knees. The best thing to do is to intersperse, throughout the session, different degrees of inclination.

5. More important is the intensity than the number of kilometers

The treadmill allows you to focus on the technique and precision of the race. Speed, inclination, pulsations, intensity... all factors are controllable! Therefore, when you run on tape you must look for the quality of the training and not obsess with the distance traveled.

6. Works in intervals

Running at intervals is much more efficient than long-term racing. In addition to burning more calories, you will minimize the impact of your knees and ankles. It tries to run at intervals of high intensity combined with continuous stroke of low intensity. With this type of training you will be able to strengthen the core and fight the abdominal fat.

7. Gradually increases the speed

Gradually increasing the speed will help you to increase the level of requirement of the session. When it comes to burning calories, the key is the beats per minute. The more pulses, the more calories they burn. When you acquire enough physical form to withstand a certain pace of race, your beats also Habitual and end up making less effort to endure the level. That's why I encourage you to always run away from your comfort zone.

8. Change your routine

One of the biggest risks you have when you work the cardio is to fall into the workout routine. So you have to try to include innovations and variants so you don't get bored with your daily sessions. Remember, if you do this it's because you like it.

9. Make Circuits

There's no reason for you to separate cardio workouts and bodybuilding workouts. They are perfectly compatible and, combined, multiply their results powerfully. If you already follow a bodybuilding program in the gym, you can take advantage of the breaks between each series to walk on tape. This will keep the intensity and level of Beats stable throughout the session.

10. Run with music

Do not reveal any big secret if I say that the motivation is fundamental to be consistent in the gym. That's why you have to enjoy your fitness plan. A good way to get it can be to listen to music during the session. In addition to distract you, it will help you to follow a constant rhythm. It is proven that when we run and listen to music at the same time, we tend to synchronize the rhythm of the race with the rhythm of the music.
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How to get motivated to exercise every day

Each person has his or her tricks when it comes to motivating and maintaining that spirit to practice exercise every day and create a sports routine that is not easy to get out of. However, today we bring some tips that can help you find the way so complicated, especially if you want to find the motivation to exercise at home.  These sports keys will make it a lot easier to motivate yourself to do sports!

1-Remember the reasons why you started to do sport

Why did you start practicing sports in the first place? Surely there is a weighty reason why you try to make exercise and sport part of your day to day. Want to lose weight, lead a healthier life, have a health problem and the sport in your case would improve you, want to be in shape or want to meet some kind of challenge, among others, are some of the possible reasons that can lead people to the sport. Do you remember what yours are? Thinking about it will make it easier to motivate yourself to exercise.

2-Write how you feel after each workout

Writing how you feel after training every day will make you, when you read it when you are less motivated, activate and start your session.

3-Practice Group Sport

Having a group of friends to go jogging, or to join group classes of some sports discipline can be good options to keep your motivation. The energy of the group will animate at times when you are lower.

4-Create your own challenges

Challenge yourself with small challenges: Improve your time, add more weight, travel more distance, etc. Everything you think can be a breakthrough as an athlete, which implies a small improvement, is key to know how to motivate to exercise every day. To do this you should think about what you would like to achieve in the short and long term.

5-Practice a sport that you like

Try to do an exercise that you really like and with which you enjoy the most. This will make you more animated when it comes to practicing sports and it is harder to want to quit.

6-keep track of your accomplishments

Aim your accomplishments to keep track of what you do every day, and then reward yourself for achieving your goals. In this way, you will improve when practicing sport and be more consistent.

7-Get out of the routine

Doing exactly the same thing every day can cause you to lose your motivation quickly. Therefore, the best thing is to vary the exercises if you practice sport at home. 

9 – Uses a mobile application to train

Today there are a wide variety of mobile apps that help you in your workouts and try to keep you motivated with challenges and challenges, ranking with other users, sending notifications with messages of mind or with reminders so you do not skip the Training, that point out all your accomplishments, etc.

10-Indulge real prizes

If you manage to acquire discipline and the habit of practicing sports, then you deserve a prize. Indulge yourself when you meet your goals, like buying clothes, a book or a good meal, for example.

As you can see, it is not so difficult to watch how to motivate yourself to exercise every day, as there are different ways to do it. All of the above tips can help you, although you will need to find your own motivation for exercising, and maybe it's easier than you think. Getting away from stress or helping to think better are also two factors that can take you to practice sports on a daily basis. Which one do you think is yours? What really motivates and encourages you to exercise? It's time to find out and start your sports routine!