Tricks to burn more calories on the treadmill

The best weight loss machine is treadmill. There's no more. Because of its simplicity and the type of exercise that is performed, the treadmill is the best way to get rid of those extra kilos. Maybe for some time already into and you have been incorporating, to your daily routine, a few minutes of continuous career. But, for some strange reason, you're not seeing the results... why?

Although each case is special and each one has a different metabolism, I dare to venture that your problem is in how you run on the tape. Keep in mind that when you pursue a specific fitness goal, you should pay special attention to all the details to achieve your purposes. Here are 10 essential tricks to lose weight using treadmill.

1. Focus on swinging arms

Even if it doesn't look like it, the arms play a pivotal role when you run. If you learn to make a good swing of arms you will get to multiply the benefits of the race. The arms direct the coordination of the lower trunk with the upper so a correct bracing will help you to involve more muscles of the body and, therefore, to burn more calories. It is best to balance them from front to back without crossing or tilting. You must maintain an angle of 90 degrees and move your elbows parallel to the direction you are advancing. As for the shoulders, keep them relaxed, without shrinking them and without hiding the head inside them... If so far you have not raised the brace, I must apologize because after reading all this, your way of running will change completely.

2. Give yourself a few minutes of recovery

If you are one of those who finish the training on the tape of a jump this may interest you. Finishing the routine at a stroke, without letting the muscles recover little by little, can cause serious injury and slow the recovery of your body. Instead, finishing the training by lowering the race intensity gradually is much more natural, safe and, "you get the body to work more, adding more minutes to the session burns fat. Keep in mind that the body starts to burn fat after the first 17 minutes of cardio, so the more you lengthen your session, the more fat you will burn.

3. Forget about the weights

If your goal is to lose weight, forget about running with weights. That will only make you run more artificially and prevent you from concentrating on the race. Without the weights, you'll run faster, stronger and longer. Keep in mind that a well-done tape workout must leave you exhausted. If after your session you feel that you could incorporate weights into your training plan, it means that you have not trained with the required level of intensity.

4. Use the incline of treadmill

Running on a slope is a great way to increase the intensity of your workout. Increased effort implies a greater number of beats per minute, which automatically translates to burning more calories. This type of training is highly recommended if you are thinking of having a prolonged session because the inclination reduces the pressure on the knees. The best thing to do is to intersperse, throughout the session, different degrees of inclination.

5. More important is the intensity than the number of kilometers

The treadmill allows you to focus on the technique and precision of the race. Speed, inclination, pulsations, intensity... all factors are controllable! Therefore, when you run on tape you must look for the quality of the training and not obsess with the distance traveled.

6. Works in intervals

Running at intervals is much more efficient than long-term racing. In addition to burning more calories, you will minimize the impact of your knees and ankles. It tries to run at intervals of high intensity combined with continuous stroke of low intensity. With this type of training you will be able to strengthen the core and fight the abdominal fat.

7. Gradually increases the speed

Gradually increasing the speed will help you to increase the level of requirement of the session. When it comes to burning calories, the key is the beats per minute. The more pulses, the more calories they burn. When you acquire enough physical form to withstand a certain pace of race, your beats also Habitual and end up making less effort to endure the level. That's why I encourage you to always run away from your comfort zone.

8. Change your routine

One of the biggest risks you have when you work the cardio is to fall into the workout routine. So you have to try to include innovations and variants so you don't get bored with your daily sessions. Remember, if you do this it's because you like it.

9. Make Circuits

There's no reason for you to separate cardio workouts and bodybuilding workouts. They are perfectly compatible and, combined, multiply their results powerfully. If you already follow a bodybuilding program in the gym, you can take advantage of the breaks between each series to walk on tape. This will keep the intensity and level of Beats stable throughout the session.

10. Run with music

Do not reveal any big secret if I say that the motivation is fundamental to be consistent in the gym. That's why you have to enjoy your fitness plan. A good way to get it can be to listen to music during the session. In addition to distract you, it will help you to follow a constant rhythm. It is proven that when we run and listen to music at the same time, we tend to synchronize the rhythm of the race with the rhythm of the music.
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